How To Choose the Right Therapist: What To Look For
Seeking the right therapist is often essential in prioritizing your mental health and well-being. Finding a therapist can be empowering and challenging, involving identifying professionals who resonate with your needs and values. It can be even more complicated when navigating the process in smaller cities, small towns, or rural areas. GSP Health provides behavioral health services and psychiatric care across northwest Oklahoma.
At GSP Health, we understand the significance of this decision, and we're here to guide you through choosing the right therapist. We'll explore the “green flags” and “red flags” to look for when selecting a therapist so you know what you should and should not be looking for. Our providers hope this guide helps you make an informed decision that aligns with your unique needs.
As advocates for mental health in Oklahoma, we understand it’s hard to find a mental health care provider with the right qualifications, who is accessible to you (either through telehealth or who practices in close proximity), and who resonates with your individuality. We’ll use the term “therapist” throughout this article to speak about mental health care providers generally, but different needs require different types of support (such as psychiatrists, licensed professional counselors, or psychiatric nurse practitioners).
Your well-being is our priority, and the team at GSP Health in Enid, Canton, Cherokee, and Medford is committed to helping you find the ideal mental health care provider tailored to your unique needs and aspirations. If you are in northwest Oklahoma, contact us today to schedule an appointment.
Understanding Your Needs
Before beginning the selection process, take some time to reflect on your personal needs and goals for therapy. Consider the specific issues you want to address and the therapeutic approach that may suit you best. For example, if you are experiencing anxiety, depression, or need help managing ADHD, making an appointment with a psychiatric provider may be better suited than a behavioral health counselor. A counselor might be better if you’re more inclined to talk therapy or behavioral interventions. Additionally, understanding your preferences, such as the gender, age, or cultural background of the provider, can also play a significant role in creating a comfortable therapeutic relationship.
Green Flags
Look for therapists who encourage open communication about your concerns and preferences. Your provider should take the time to understand your unique situation and tailor their approach to meet your needs. They should be transparent about their therapeutic methods and create a collaborative environment.
Red Flags
Be cautious if a therapist dismisses your concerns or pressures you into a particular treatment plan without considering your input. A lack of respect for your individuality may indicate a mismatch between you and the therapist. Pay attention to any signs of discomfort during your initial interactions, as these could indicate a less-than-ideal therapeutic fit.
Credentials and Qualifications
Ensuring your therapist possesses the right qualifications and credentials is essential for a successful therapeutic journey. At GSP Health, all our providers are licensed and experienced professionals who adhere to ethical standards in their practice.
Green Flags
You should be able to understand the credentials and licensure of a mental health provider based on the letters after their name. These certifications are often earned through earning a master's degree or higher and through a rigorous process of observation and practice. These credentials in Oklahoma include:
Licensed Clinical Social Worker
Licensed Professional Counselor
Licensed Marriage and Family Therapist
Psychologist
Psychiatrist
Licensed Drug and Alcohol Counselor
Psychiatric Nurse Practitioner
Additionally, therapists and healthcare providers who pursue ongoing education and training showcase a dedication to staying updated on the latest techniques and research. For more information about the recommended best practices, the Centers for Disease Control and Prevention and the National Institute of Mental Health are both excellent resources.
Red Flags
Exercise caution if a therapist hesitates to share their credentials or their qualifications seem questionable. Be wary of individuals claiming to be therapists without proper licensing. It's crucial to prioritize your safety and well-being by choosing a therapist with verifiable credentials.
Transparent Communication
Effective communication is the cornerstone of a successful therapeutic relationship. A therapist who values transparency and clear communication fosters an environment where you can openly discuss your concerns, progress, and any challenges you may encounter during therapy.
Green Flags
Look for therapists who clearly outline their policies regarding confidentiality, appointment scheduling, and fees. Transparent communication about the therapeutic process, including the goals and expectations, helps establish trust. A therapist who actively involves you in decision-making demonstrates a commitment to your autonomy. The Great Salt Plains Health team would be happy to help you understand your costs, insurance coverage, and answer any questions. Give us a call today to talk with our team.
Red Flags
Be cautious if a therapist is vague about their approach, refuses to discuss confidentiality, or needs more clarity on the financial aspects of therapy. Miscommunication on these essential elements may lead to misunderstandings and hinder the therapeutic process.
Empathy and Connection
The ability of a therapist to empathize and connect with you is pivotal for a positive therapeutic experience. Empathy fosters a sense of understanding and support, creating a safe space to explore your thoughts and emotions.
Green Flags
Choose a therapist who demonstrates empathy by actively listening, validating your experiences, and showing genuine concern for your well-being. A therapist who fosters a non-judgmental and compassionate environment contributes to a trusting therapeutic relationship.
Red Flags
Be wary of therapists who appear disengaged, insensitive, or judgmental during sessions. Lack of empathy can hinder the therapeutic process and make it challenging for you to open up about your concerns. Trust your instincts and prioritize a therapist who genuinely connects with you emotionally.
Find Mental Health Support in Northwest Oklahoma
As you navigate the process of finding mental health support, it's essential to recognize that the journey doesn't end once you've found the right therapist. The therapeutic process is dynamic and evolving, offering continuous self-discovery and personal growth opportunities. At Great Salt Plains Health, we view each appointment as a collaborative step toward building resilience and a healthier life beyond the therapy room. Our commitment extends beyond helping you find the right mental health professional; we are dedicated to supporting you throughout your transformative journey toward holistic well-being.
Your well-being remains our utmost priority, and we look forward to being a partner in your ongoing health journey. Contact us today to book an appointment with one of our mental and behavioral health providers.